Weigh In record (no journal entry) for 20 November 2020
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66.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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917 kcal
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Fat: 72.27g | Prot: 43.54g | Carbs: 27.92g.
Breakfast: Maionese, Amendoim, Seara Linguiça Toscana, Rúcula, Alface Americana, Carne de Vaca Moída, Vagem Cozida. Lunch: Carolina. Dinner: Castanhas de Caju Torradas com Sal, Castanhas-do-Pará, Polenghi Polenguinho Pocket Light. more...
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Losing 0.7 kg a Week
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Bruninhadds's Weight History
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