Weigh In record (no journal entry) for 20 November 2020
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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474 kcal
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Fat: 24.85g | Prot: 19.63g | Carbs: 43.32g.
Breakfast: Кофе с Молоком. Lunch: Жареное Яйцо без Жира. Dinner: Майонез, Ложкарев Пельмени из Говядины. more...
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Losing 1.4 kg a Week
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MargaritaBas's Weight History
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