Weigh In record (no journal entry) for 20 November 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2195 kcal
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Fat: 94.01g | Prot: 95.36g | Carbs: 256.86g.
Breakfast: Киви, EuroCompany Goji Berries, Чай, Valsoia Yosoi Pesca e Maracuja, Овсяные Хлопья. Lunch: Camoscio d'Oro Fette Morbidissime, Esselunga Equilibrio Gallette di Riso, Zorbas Hummus, Суп-Пюре из Тыквы. Dinner: Савоярди, Сыр Рикотта, Миндаль, Изюм, Груша, Соевый Соус, Сибас, Gran Biraghi Grana, Помидоры Черри, Руккола. Snacks/Other: Яблоко Зеленое, Ferrari Emmentaler, Чай, Виноград Европейских Сортов, Ferrari Emmentaler, Сливочное Масло, Esselunga Equilibrio Gallette di Riso. more...
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Losing 0.5 kg a Week
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podgurskaya's Weight History
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