artofutbol's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

70 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1731 kcal

Fat: 80.22g | Prot: 121.43g | Carbs: 127.40g. Breakfast: Café Instantáneo, Huevo Revuelto. Lunch: Arroz Blanco, Costillas de Cerdo con Salsa Barbacoa. Dinner: Muslos de Pollo (Asados o Cocidos), Tallarines Verdes. Snacks/Other: Plátano Maduro, Muslos de Pollo (Asados o Cocidos). more...

2587 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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artofutbol's Journal, 20 Nov 20

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artofutbol's Weight History