Weigh In record (no journal entry) for 20 November 2020
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1400 kcal
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Fat: 68.81g | Prot: 71.16g | Carbs: 125.31g.
Breakfast: Telur Ceplok, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ketoprak, Rendang. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Roma Slai O'lai (1). more...
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Losing 0.6 kg a Week
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EbtanasPurnamas's Weight History
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