Weigh In record (no journal entry) for 20 November 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1954 kcal
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Fat: 71.41g | Prot: 70.54g | Carbs: 251.20g.
Breakfast: Deen West-Fries Volkoren Brood, Ketchup, AH Ei. Lunch: Jumbo Kaas 20+ Jong Belegen, AH Zoete Aardappel, Dirk Gesneden Bladspinazie, Nettorama Gemengd Gehakt, Santa Maria Original Wrap Tortilla. Dinner: Wrap Sandwich Filled with Vegetables. more...
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Losing 0.4 kg a Week
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ProudSoldierx's Weight History
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