Weigh In record (no journal entry) for 20 November 2020
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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786 kcal
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Fat: 30.78g | Prot: 21.43g | Carbs: 109.12g.
Breakfast: Cereal Flakes, Amandelmelk Ongezoet, Appel, Pindakaas. Dinner: Pad Thai. Snacks/Other: Côte d'Or Bouchée Melk. more...
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Gaining 2.8 kg a Week
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verstraetenf's Weight History
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