Weigh In record (no journal entry) for 20 November 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1791 kcal
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Fat: 71.14g | Prot: 70.38g | Carbs: 224.77g.
Breakfast: Bolu kukus oatmeal no diet. Lunch: Nasi Putih, Urap, Kering tempe. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT, Momogi Stick Tutti Frutti, Good Day Mocacinno. more...
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Losing 1.1 kg a Week
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umi qonita's Weight History
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