Weigh In record (no journal entry) for 20 November 2020
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121.6 kg
Lost so far: 4.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1477 kcal
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Fat: 62.05g | Prot: 72.69g | Carbs: 157.86g.
Breakfast: Chicken Pasta. Lunch: President Feta with Black Pepper, Creamed Spinach, Potatoes (Flesh, without Salt, Baked). Dinner: Onions, Toasted White Bread, Beef Steak, Fried Egg, Tomatoes, Roasted Potato. Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Kinkyhobo's Weight History
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