|
Liat Timbangan Segini Aja Udah Bahagia!!! 😘
|
76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
688 kcal
|
Fat: 29.44g | Prot: 60.84g | Carbs: 49.84g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Sambal Goreng, Tempe Goreng, Nasi Putih, Ikan Kembung, Air. Lunch: Nanas, Nutrijell Agar-Agar, Mentimun (dengan Kulit), Finna Sambal Ijo Uleg, Air, Daun Singkong, Telur Dadar, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|