Weigh In record (no journal entry) for 20 November 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1399 kcal
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Fat: 51.90g | Prot: 99.20g | Carbs: 142.47g.
Breakfast: Slankie Smeerkaas 20+, Zwagerman Kalkoenfilet (16,5g), AH Biologisch Rijstwafels, Leerdammer Kaas 17%. Lunch: Aalbessen, AH Magere Franse Kwark, Champignons, Melkan Roomboter Ongezouten, Gekookt Ei, Tomaten. Dinner: Knolselderij, Zalmfilet. Snacks/Other: AH Goudse Kaas Belegen 30+, AH Goudreinette, Hero B’Tween Zero Witte Chocolade, AH Biologisch Rijstwafels, Danone Hüttenkäse . more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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