Weigh In record (no journal entry) for 20 November 2020
|
104.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
897 kcal
|
Fat: 38.10g | Prot: 36.25g | Carbs: 104.00g.
Breakfast: Miód, Sierpc Ser Królewski, Chleb, Banan. Dinner: Kajzerka, Knorr Fix Gołąbki bez Zawijania. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|