Weigh In record (no journal entry) for 20 November 2020
|
45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1929 kcal
|
Fat: 98.40g | Prot: 46.80g | Carbs: 220.86g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Zeytinyağı, Sucuklu Yumurta. Lunch: Zeytinyağı, Yoğurtlu Makarna. Dinner: Lahmacun. Snacks/Other: Künefe, Badem, Peyman Bahçeden Siyah Kuru Üzüm. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betül.cetin's Weight History
|