Weigh In record (no journal entry) for 20 November 2020
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80.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1739 kcal
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Fat: 70.55g | Prot: 49.71g | Carbs: 232.56g.
Breakfast: Полет Печенье Овсяное "5 Злаков". Lunch: Гречка Вареная, Котлета Домашняя, Полет Печенье Овсяное "5 Злаков". more...
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Losing 2.8 kg a Week
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VasyaVasya's Weight History
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