Weigh In record (no journal entry) for 20 November 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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229 kcal
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Fat: 8.27g | Prot: 19.73g | Carbs: 21.78g.
Lunch: Cooked Egg White, Egg Omelet or Scrambled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli. more...
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Losing 1.1 kg a Week
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