Weigh In record (no journal entry) for 20 November 2020
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67.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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233 kcal
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Fat: 13.10g | Prot: 13.56g | Carbs: 18.31g.
Breakfast: Gurke (mit Schale), Ikroff Lachskaviar, Butter, Türkisches Fladenbrot. more...
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Gaining 0.6 kg a Week
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