Weigh In record (no journal entry) for 20 November 2020
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1416 kcal
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Fat: 40.63g | Prot: 74.08g | Carbs: 189.89g.
Breakfast: Feast Frambuaz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Banvit Tütsülenmiş Piliç Jumbo Sosis, Yumurta, Heinz Hardal, Lavaş, Tatlı Kırmızı Biber, Sek Tam Yağlı Süt. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Eker Süzme Yoğurt, Spagetti. Snacks/Other: Mandalina, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Nestle %60 Bitter Çikolata, Scitec Nutrition 100% Whey Protein Professional. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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