Weigh In record (no journal entry) for 20 November 2020
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94.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2371 kcal
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Fat: 83.81g | Prot: 115.09g | Carbs: 213.65g.
Breakfast: Kaffe, Rema 1000 Kogt Skinke, Arla Øko Naturel Yoghurt 0,5% Fedt, Saetre AS Fiberkiks med 5% Tørrede Tranebær, Naturli Soyadrik Cacao, Grøn Te. Lunch: Arla Hytteost, Rema 1000 Kogt Skinke, Vand, Sort Peber, Fiskemandens Marinerede Sild, Salatmesteren Italiensk Salat, Schulstad Signaturbrød Rugbrød med Durumkerner, Cherrytomater. Dinner: Vand (på Flaske), Franskbrød, Avocado, Rema 1000 Røget Halehængt Ørred. Snacks/Other: Lindt Excellence 70% Cocoa, Odense Marcipan Marcipan, Toms Konge Mandler, Coca-Cola Coco-Cola Zero (Dåse), President Brie, Franskbrød, Riesling Vin. more...
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Gaining 0.7 kg a Week
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Mussejka's Weight History
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