Weigh In record (no journal entry) for 20 November 2020
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66.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1226 kcal
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Fat: 22.52g | Prot: 37.09g | Carbs: 194.04g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Wasserkefir, Little Lunch Little Marokko. Dinner: Kühne Cocktail Cornichons, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, K-Classic Hähnchenbrust, Alnatura Linsenwaffeln, Krombacher Radler. Snacks/Other: Storck Werther's Original Eclair, Storck Nimm 2 Soft Brause. more...
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Gaining 2.1 kg a Week
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