Weigh In record (no journal entry) for 20 November 2020
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1360 kcal
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Fat: 38.91g | Prot: 61.74g | Carbs: 202.53g.
Breakfast: Cimory Cimory Squeeze, SariWangi Teh Hijau, Buah Kiwi, TIMURASA Cacao Powder, Greenfields Skimmed Milk (250ml), Sunpride Single Banana, Haverjoy Havermout Rolled Oat. Lunch: Tropicana Slim Minyak Kanola, Saori Saus Tiram, Bawang Putih, Wortel, Kangkung, Saus Barbekyu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Greenfields Skimmed Milk (250ml), Fitbar Fitbar Choco Delight, Biokul Yogurt Strawberry Flavor, Mangga, Edamame, Ubi Ungu Rebus. more...
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Losing 1.4 kg a Week
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Pujji Sethia's Weight History
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