Weigh In record (no journal entry) for 20 November 2020
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122.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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560 kcal
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Fat: 31.30g | Prot: 32.49g | Carbs: 38.76g.
Breakfast: Аладушкин Хлеб Кёльн, Свиные Ребрышки, Волков Куриная Грудка Запечённая с Овощами, Финик. more...
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Losing 2.8 kg a Week
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kate_naf's Weight History
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