Weigh In record (no journal entry) for 20 November 2020
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83.9 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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554 kcal
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Fat: 27.75g | Prot: 49.75g | Carbs: 27.54g.
Breakfast: Сыр Российский, Мёд, Кофе с Молоком. Lunch: Чай с Молоком, Говядина Постная, Говяжий Бульон. Dinner: Кета, Чай с Молоком. Snacks/Other: Чай с Молоком, Гурман Кета Слабосоленая. more...
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Losing 4.2 kg a Week
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tatafedos's Weight History
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