Weigh In record (no journal entry) for 20 November 2020
|
64.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1339 kcal
|
Fat: 60.90g | Prot: 43.01g | Carbs: 162.94g.
Breakfast: Сахар, Растворимый Кофе (из Порошка), Київхліб Рогалики "Зернятко", Своя Линия Ряжанка 4%. Lunch: Київхліб Рогалики "Зернятко", Колбаса Варено-Копченая. Dinner: Київхліб Рогалики "Зернятко", Своя Линия Ряжанка 4%. Snacks/Other: Київхліб Рогалики "Зернятко", Семечки, Виноград. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
111155555's Weight History
|