Weigh In record (no journal entry) for 20 November 2020
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71.1 kg
Lost so far: 10.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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798 kcal
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Fat: 21.39g | Prot: 45.08g | Carbs: 106.24g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Tumis Kangkung, Nasi Putih, Telur Asin, Cumi Goreng. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Es Kopi dengan Krim dan Gula, Pepaya. more...
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Losing 0.7 kg a Week
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ayuersaa's Weight History
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