Weigh In record (no journal entry) for 19 November 2020
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1267 kcal
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Fat: 48.45g | Prot: 31.94g | Carbs: 181.27g.
Breakfast: Шарлиз Печенье Овсяное «Классическое», Козий Сыр (Мягкий), Хлеб, Пятерочка Банан. Lunch: Слобода Майонез, Помидоры, Сыр Гауда, Белый Хлеб, Груша, Простоквашино Сметана 15%, Варенье, Творог 9%. Dinner: Шоколад, Шоколад. Snacks/Other: Томатная Паста, Рис. more...
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1676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Cross Training - 6 minutes. more...
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Gaining 2.8 kg a Week
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Milatusia's Weight History
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