Weigh In record (no journal entry) for 20 November 2020
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55.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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529 kcal
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Fat: 9.75g | Prot: 25.56g | Carbs: 85.82g.
Breakfast: Торт "Еда Ангелов", Савушкин Творог Рассыпчатый 5%, Свежие Новости Молоко 2,8%, Кофе (из Молотых Зерен). Snacks/Other: Danone Actimel Черника-Ежевика. more...
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Losing 0.7 kg a Week
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oduvanchik24's Weight History
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