Weigh In record (no journal entry) for 20 November 2020
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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529 kcal
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Fat: 24.04g | Prot: 24.96g | Carbs: 52.74g.
Breakfast: Молодечненский Молочный Комбинат Сыр Тамплиер с Голубой Плесенью, Каша Пшенная на Молоке, Беларусь Сыр Фрибуржуа, Сохраним Традиции Сливки 10%. more...
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Losing 0.7 kg a Week
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orlova_mila's Weight History
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