Weigh In record (no journal entry) for 20 November 2020
|
86.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
529 kcal
|
Fat: 24.04g | Prot: 24.96g | Carbs: 52.74g.
Breakfast: Молодечненский Молочный Комбинат Сыр Тамплиер с Голубой Плесенью, Каша Пшенная на Молоке, Беларусь Сыр Фрибуржуа, Сохраним Традиции Сливки 10%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orlova_mila's Weight History
|