Weigh In record (no journal entry) for 20 November 2020
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75 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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489 kcal
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Fat: 10.38g | Prot: 47.44g | Carbs: 52.88g.
Breakfast: Простоквашино Сливки 10%, С.Пудовъ Мука Рисовая, Коровка из Кореновки Творог 2%. Lunch: Kraft Сыр Филадельфия Лайт, Огурец (без Кожуры), Помидоры. more...
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Losing 0.7 kg a Week
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paltceva's Weight History
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