Weigh In record (no journal entry) for 20 November 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1071 kcal
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Fat: 63.14g | Prot: 33.18g | Carbs: 83.13g.
Breakfast: Haşlanmış Yumurta, Torku Lor Peyniri . Lunch: Dana Etinden Yapılan Köfte, Yoğurt Çorbası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: A101 Hanımdan Profiterol , Torku Bitter Çikolata, Nescafe Sade. more...
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Losing 0.4 kg a Week
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