Weigh In record (no journal entry) for 20 November 2020
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101.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2317 kcal
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Fat: 63.98g | Prot: 202.22g | Carbs: 184.00g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Rasvaton Jogurtti Vadelma-Vanilja. Lunch: Pirkka Rasvaton Maito, Vita D'or Rapsiöljy, Milbona Cottage Cheese, Pohjolan Meijeri Ruokakerma Juusto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Eldorado Penne Rigate. Dinner: Milbona Cottage Cheese, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Karhu Olut. more...
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Losing 4.2 kg a Week
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Jumppakuikelo's Weight History
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