Weigh In record (no journal entry) for 20 November 2020
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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771 kcal
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Fat: 17.64g | Prot: 30.06g | Carbs: 126.92g.
Breakfast: Чумак Томатная Паста 25%, Простоквашино Сметана 15%, Ilona Лаваш Армянский, Mlekovita Сыр Маздамер, АТБ Банан. Snacks/Other: Помидоры, Розумний Вибір Мука Пшеничная, Кофе Латте. more...
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Gaining 2.1 kg a Week
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