Weigh In record (no journal entry) for 20 November 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1074 kcal
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Fat: 55.97g | Prot: 91.02g | Carbs: 42.91g.
Breakfast: Slankie Smeerkaas Sambal, Wasa Vezelrijk Knäckebröd. Lunch: Wilthagen Knabbel Bacon. Dinner: Conimex Pinda Satesaus, Sum & Sam Kruidenmix Nasi, Plus Nasi-Bami Groenten, Kipfilet, Bloemkoolrijst. Snacks/Other: Hands Off My Chocolate Seriously Dark, Limoen cupcakes. more...
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Losing 0.7 kg a Week
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