Weigh In record (no journal entry) for 19 November 2020
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78.1 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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972 kcal
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Fat: 35.00g | Prot: 71.50g | Carbs: 110.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Darigold Fit Milk. Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Smartmade Chicken Fried Cauliflower Rice Bowl . Snacks/Other: Great Value Corn Chips, Kirkland Signature Cookies & Cream Protein Bar. more...
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Losing 0.6 kg a Week
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Cindy Ker's Weight History
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