Weigh In record (no journal entry) for 20 November 2020
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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813 kcal
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Fat: 37.88g | Prot: 38.92g | Carbs: 85.34g.
Lunch: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Daging Babi Panggang, Tahu Kukus. Dinner: Jeruk, ABC Saus Sambal , Kentang Goreng, Seblak. more...
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2948 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, o7w - 1 hour, Sitting - 9 hours, Showering - 20 minutes, o7w sore - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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Losing 0.9 kg a Week
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_estertrichia's Weight History
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