Weigh In record (no journal entry) for 20 November 2020
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1776 kcal
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Fat: 88.27g | Prot: 124.14g | Carbs: 111.34g.
Breakfast: Siyah Zeytin, Doğalsan Yulaf Ezmesi, Haşlanmış Yumurta, Fıstık Ezmesi, Sütaş Beyaz Peynir. Dinner: Simbat Kabak Çekirdeği, Koska Sade Tahin Helva, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi, Muz, Doğanay Şalgam Suyu, Hamsi. more...
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Gaining 1.9 kg a Week
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