Weigh In record (no journal entry) for 20 November 2020
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49.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1019 kcal
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Fat: 48.06g | Prot: 42.30g | Carbs: 113.94g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Hatari Biskuit, Donat Dilapisi Gula, Donat Dilapisi Coklat. Lunch: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Sambal Goreng, Ikan Mujair Goreng, Tempe Goreng, Jagung Rebus. Dinner: Sawi Dimasak (dari Segar), Yakult Yakult, Tempe Goreng. more...
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228 kcal
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Exercise:
Running - 11/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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melani desu's Weight History
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