Weigh In record (no journal entry) for 20 November 2020
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122.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1420 kcal
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Fat: 109.25g | Prot: 97.25g | Carbs: 11.50g.
Breakfast: Bonfesto Рикотта. Lunch: Bonfesto Рикотта. Snacks/Other: Виталюр Скумбрия Горячего Копчения. more...
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Losing 0.7 kg a Week
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