Weigh In record (no journal entry) for 20 November 2020
|
43.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2143 kcal
|
Fat: 110.35g | Prot: 140.00g | Carbs: 167.06g.
Breakfast: Lotte Xylitol (Permen Karet), Yoguruto Yogurt. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bamboe Bumbu Rendang, Tahu. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Skippy Creamy Peanut Butter , Tahu Bakso, Pare, Siomay, Prosana Proffle Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
|
1143 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunwoo'sBear's Weight History
|