Rullyfebrina27's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

42.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

829 kcal

Fat: 24.01g | Prot: 35.49g | Carbs: 113.08g. Breakfast: Papayas . Lunch: Pastel Sayuran, Healthi ID Ayam Suwir, Sayur Urap, Brown Rice. Dinner: Pastel Sayuran, Papaya. Snacks/Other: Nextar Nextar. more...

1868 kcal

Exercise: Pamela Reif Night - 1 hour, Pamela Reif - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rullyfebrina27's Journal, 20 Nov 20

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Rullyfebrina27's Weight History