aska aulia's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

67 kg Lost so far: 0.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

710 kcal

Fat: 19.43g | Prot: 29.38g | Carbs: 103.60g. Breakfast: Sunpride Pisang Single, WRP On The Go Kopi, WRP WRP Active Coco Splash. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...

2054 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aska aulia's Weight History

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aska aulia's Journal, 20 Nov 20

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aska aulia's Weight History