Weigh In record (no journal entry) for 20 November 2020
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1234 kcal
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Fat: 52.30g | Prot: 41.04g | Carbs: 144.00g.
Breakfast: Boombar Арахисовая Паста, 365 Дней Горбуша Слабосоленая Ломтики, Лента Авокадо, Коломенское Хлеб Бородинский Гост, Кофе. Dinner: Чай, Ромовая Баба, Мясницкий Ряд Котлеты Киевские. Snacks/Other: Дикси Яблоки Эконом. more...
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Losing 1.4 kg a Week
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docteaur's Weight History
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