Weigh In record (no journal entry) for 20 November 2020
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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856 kcal
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Fat: 44.74g | Prot: 52.60g | Carbs: 61.95g.
Breakfast: Хлеб Черный, Слабое Кофе с Сахаром, Омлет с Овощами. Lunch: Печеночные Котлеты, Чай с Молоком, Хлеб Черный, Колбаса Домашняя, Борщ с Курицей. Dinner: Куриная Грудка Отварная, Цветная Капуста с Яйцом, Салат из Помидоров и Огурцов. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kseniya_ekimova's Weight History
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