|
target sementara 60kg dulu deh..pinginny 55 to ntar lah..hhe..semoga berhasil 💪
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
550 kcal
|
Fat: 14.17g | Prot: 34.78g | Carbs: 73.43g.
Breakfast: Melon, Anlene Susu, Kapal Api Special Mix. Lunch: Telur Asin, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Penyet, Nasi Putih. more...
|
|
2125 kcal
|
Exercise:
Cooking - 31 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayfa8620's Weight History
|