Weigh In record (no journal entry) for 20 November 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1115 kcal
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Fat: 25.82g | Prot: 34.08g | Carbs: 196.88g.
Breakfast: Rempeyek, Ubi Goreng. Lunch: sayuran rebus, Telur Dadar atau Telur Orak-Arik, Tahu, Roti Gandum. Dinner: Pisang, Promilch. Snacks/Other: Mangga. more...
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Losing 0.8 kg a Week
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