Weigh In record (no journal entry) for 20 November 2020
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87.6 kg
Lost so far: 15.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1603 kcal
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Fat: 49.18g | Prot: 116.52g | Carbs: 170.15g.
Breakfast: Garam, Indomie Rasa Soto Mie, Putih Telur Matang. Lunch: Ikan, Tropicana Slim Minyak Jagung, Dada Ayam, Bayam, Brokoli, Nasi Putih. Dinner: Saori Saus Tiram, Bimoli Minyak Goreng, KFC Paha Atas Original Recipe, Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 4.2 kg a Week
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