Weigh In record (no journal entry) for 20 November 2020
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2020:
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1148 kcal
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Fat: 49.35g | Prot: 43.45g | Carbs: 140.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum 100%, Pepaya, Donat Dilapisi Coklat. Lunch: Semur Daging, Tahu Susu, Sayur Campuran, Sayap Ayam, Nasi Putih. Dinner: Perkedel Kentang, Salak, Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Perkedel Kentang, Wall's Cornetto Black & White, Fitbar Fitbar Tiramisu Delight . more...
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171 kcal
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Exercise:
Nordic Walking - 10 minutes, Fitness Training (Workout) - 14 minutes, Apple Health - 23 hours and 36 minutes. more...
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marshasya's Weight History
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