Weigh In record (no journal entry) for 20 November 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1910 kcal
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Fat: 132.81g | Prot: 96.72g | Carbs: 81.61g.
Breakfast: Алия Тортик Овсянный с Вишней, Огурецы Сладкого Рассола, Перепелиное Яйцо, Утиный Жир. Lunch: Кабачки Жареные, Косуля, Утиный Жир. Dinner: Баранина, Огурец. more...
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Gaining 0.7 kg a Week
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Alia_Bailenova's Weight History
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