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Turun terus yaa my body :)
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1458 kcal
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Fat: 57.66g | Prot: 41.15g | Carbs: 195.71g.
Breakfast: Pepaya, Nasi Merah, Ikan Asin, Urap, Nasi Jagung, Bimoli Minyak Goreng, Pastel. Lunch: Sawi Hijau, Nissin Gekikara Ramen Hot Carbo, Telur. Dinner: Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Permen. more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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