Alhamdulillah udah 2 bulan, tetep semangat ✊
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77 kg
Lost so far: 8.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1373 kcal
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Fat: 46.11g | Prot: 51.23g | Carbs: 198.54g.
Breakfast: Air, Sambal Goreng, Tahu Goreng, Roma Sari Gandum, Energen Rasa Jagung . Lunch: Tumis Buncis, Telur Goreng, Ampela, Hati Ayam, ABC Saus Sambal, ABC Kecap Manis, Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tahu Goreng, ABC Kecap Manis, ABC Saus Sambal , Telur Goreng, Ampela, Hati Ayam, Air, Mie, Royco Royco Ayam, Gula Pasir, Garam, Seledri, Daun Bawang, Wortel, Kubis. Snacks/Other: Kue Apem, Siantar Top Go! Potato, Mangga. more...
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Losing 3.5 kg a Week
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