|
Alhamdulillah udah 2 bulan, tetep semangat ✊
|
77 kg
Lost so far: 8.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1373 kcal
|
Fat: 46.11g | Prot: 51.23g | Carbs: 198.54g.
Breakfast: Air, Sambal Goreng, Tahu Goreng, Roma Sari Gandum, Energen Rasa Jagung . Lunch: Tumis Buncis, Telur Goreng, Ampela, Hati Ayam, ABC Saus Sambal, ABC Kecap Manis, Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tahu Goreng, ABC Kecap Manis, ABC Saus Sambal , Telur Goreng, Ampela, Hati Ayam, Air, Mie, Royco Royco Ayam, Gula Pasir, Garam, Seledri, Daun Bawang, Wortel, Kubis. Snacks/Other: Kue Apem, Siantar Top Go! Potato, Mangga. more...
|
Losing 3.5 kg a Week
|