Weigh In record (no journal entry) for 20 November 2020
|
49.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
567 kcal
|
Fat: 22.28g | Prot: 20.26g | Carbs: 74.56g.
Breakfast: Telur Rebus, Nestle Dancow Fortigro, Finna Food Sambal Terasi Uleg, Lemonilo Mi Instan Rasa Mi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|